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Wellness Beets Episode 35 Show Notes
Episode 35: Safely Stopping Birth Control, Myomas, and Fixing Alignment Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s YouTube...
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Blueberry Lavender Homemade Paleo Salad Dressing
When you focus on nutrient density and variety, it can be pretty easy to fall into a salad rut. (If you’re not focusing on this already, consider joining Nutrient Boot […]
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My Favorite Things: Top 5 Teas for Detoxifaction Support
The word detoxing always seems to conjure up unsightly mental images of things-that-shall-remain-unnamed. For that reason, and because I think the belief that the body needs some outside detoxing...
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Wellness Beets Episode 36 Show Notes
Episode #36: Trisha Hughes on GAPS Diet, Intuitive Eating and Pretty Food Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s...
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Holiday Gifts for the Natural Lifestyle Junkie In Your Life
With the holidays around the corner, I’ve been compiling my own list of things I’m requesting this year. I decided to share this years (and some of last year’s!) list […]
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Wellness Beets Episode 37 Show Notes
Episode #37: Thanksgiving, Eye Health, Composting, and Sleeping Pills Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s YouTube...
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Homemade Lavender Oil for Restful Sleep and Relaxation
Lavender is one of the easier herbs to grow in your garden. Even for someone without a knack for gardening (ahem, me), it’s virtually impossible to kill and grows all […]
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Wellness Beets Episode 38 Show Notes
Episode #38: Sugar and the Holidays, Energy Robbers, and The Art of Pampering Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s […]
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How to Avoid (and Potentially Cure!) a Hangover Naturally
It’s the holidays and there’s nothing like going out for dinner and dancing with great friends or throwing down at a festive get-together. In a much less fun way, there’s […]
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Wellness Beets Episode 39 Show Notes
Episode 39: Enjoyment in Stress Management, Cricket Flour, and Our Favorite Spices Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook...
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Aloe Vera Juice Conditioning Rinse
I’ve made it no secret in the past that I’m a huge fan of apple cider vinegar rinses for soft, shiny, and healthy natural hair care. But I’ve been cheating […]
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Wellness Beets Episode 40 Show Notes
Episode 40: Trigger Foods, Eating Disorders, and Inaccurate Nutrition Labels Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s...
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Five Simple Questions to Help You Make Better Food Choices Today
When you’re interested in the science and health benefits of good nutrition, it’s easy think about food and wondering if you’re doing it “right”. There have been times when I […]
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How I Use Oils to Moisturize
Thanks to the now well known Oil Cleansing Method and the ever constant paleo love affair with coconut oil, lots of people have heard about what amazing things oils can […]
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A Step-by-Step Process for Quitting Coffee
If you’ve ever seen Scrubs or Gray’s Anatomy, you know that the medical field runs primarily on coffee. 24 hour shift? Grab some coffee. Got shoddy, pager-ringing, interrupted sleep all […]
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Wellness Beets Show Notes Episode 41
Episode 41: Healthy New Habits, Scary Grocery Trips, and Easy Food Rules Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s...
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How to Use A Muscle Roller and All About Fascia Planes
I posted my shiny new muscle roller stick on Instagram after the holidays (my husband got it for me for my birthday on the 15th!) and got a bunch of […]
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Wellness Beets Show Notes Episode 42
Episode 42: Disordered Eating and Body Acceptable with Madelyn Moon Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s YouTube...
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Homemade Chemical Free Disinfecting Wipes
I’ve always been a big fan of disinfecting wipes. They’re easy to have on hand, easy to store, and make day to day clean ups super easy. What I’ve never been […]
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Deluxe Homemade Fruit and Vegetable Rinse
I wish that we could get all of our fruits and veggies straight from a farm and onto our table. Unfortunately, not only does our location in the US make […]
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