Clik here to view.
Wellness Beets Episode 29 Show Notes
Episode 29: Is dairy worth eating? Is Raw Milk Safe? And Living in Rural Areas Come Chat with Us on Social Media! We love hearing from you all. Facebook – […]
View ArticleClik here to view.
Clear and Clean Acne Fighting Skin Serum
You hear this in the health field a lot: healthy skin starts from the inside out. Eating nutrient dense, nutrient varied food, healing gut problems (through treating infections, improving motility, […]
View ArticleClik here to view.
Gluten Free Eclairs and Some Thoughts On Treats
My mom has been making eclairs for our family celebrations for as far back as I can remember. And before that, my grandmother was making them for my mom before […]
View ArticleClik here to view.
Wellness Beets Episode 30 Show Notes
Episode 30: Vitamin D Supplements, Magnesium Oil, and Listening to Your Body Come Chat with Us on Social Media! We love hearing from you all. Facebook – Brittany’s page, Alex’s […]
View ArticleClik here to view.
How to Make A Moisturizing Magnesium Oil Lotion
Topical magnesium oil has become a staple in my self-care regiment. This is because so many things in our modern day culture deplete magnesium in our bodies: junk food, processed […]
View ArticleClik here to view.
Rats, Sleep Deprivation, and Chronic Infections
Today, I wanted to talk about rats. Yup, rats. I’ve actually been thinking about rats a lot recently (weird, right?) because I got interested in the subject of sleep deprivation…and […]
View ArticleClik here to view.
Wellness Beets Episode 31 Show Notes
Episode 31: Neti Pots, Prenatal Multivitamins, and Losing the Last 5 Pounds Come Chat with Us on Social Media! We love hearing from you all. Facebook – Brittany’s page, Alex’s […]
View ArticleClik here to view.
Avocado Kefir Smoothie Base and Delicious Variations
This is a delicious, kid-approved (and adult loved!) smoothie recipe that’s not only healthfully filling but also incredibly versatile. It works for breakfast, snacks, and even dessert…and is ready in...
View ArticleClik here to view.
Does Every Symptom I Have Matter?
Let me kick off this article by saying that I am in no way writing this out of judgement for anyone. (That’s a heck of a way to start a […]
View ArticleClik here to view.
Wellness Beets Episode 32 Show Notes
Episode 32: Reversing Rheumatoid Arthritis on the Autoimmune Protocol Diet with Eileen Laird Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s...
View ArticleClik here to view.
Medium Hold Nourishing Hairspray
Hairspray is one of those things in life that you definitely don’t need…but when the time comes, you definitely appreciate having around. Unfortunately when it comes to health, conventional hairsprays...
View ArticleClik here to view.
My Favorite Things: Whole Food Carbohydrate Sources That Won’t Mess With Your...
I’ve spent a great deal of time talking about how going too low carb can mess with your hormone health. In fact, if you want to find out more about […]
View ArticleClik here to view.
Wellness Beets Episode 33 Show Notes
Episode #33: Cold and Flu Remedies, Hand Sanitizer, and Egg Alternatives Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s...
View ArticleClik here to view.
Scalp Revitalizing Rose Coconut Hair Milk
A lot of us ladies spend a great deal of time putting on creams, scrubs, lotions, and hair products to take care of our skin and hair. But for as much […]
View ArticleClik here to view.
What Your Body Odor Could Be Telling You
I’m a big fan of health metrics. As an anesthesiologist, I’m conditioned to love getting data and piecing together what it could be telling me…as a bunch, we’re generally pretty […]
View ArticleClik here to view.
DIY Whitening and Detoxifying Tooth Powder
I’ve wrote previously about what we can learn from observing our mouths before in my guest post over at gingernewtrition.com and why tongue scraping can be a really helpful detoxifying tool. I’ve […]
View ArticleClik here to view.
4 Reasons I Don’t Use My Heater or Air Conditioner
Let me start my saying that this article isn’t going to be nearly as crunchy as it would appear on first glance. I don’t use my heater or air conditioner […]
View ArticleClik here to view.
Wellness Beets Episode 34 Show Notes
Episode 34: Bacon Drama, Gluten Free Bread, and Other Podcasts Come Chat with Us on Social Media. We love hearing from you! Brittany’s Facebook Alex’s Facebook Brittany’s YouTube...
View ArticleClik here to view.
DIY Skin Tightening Eye Serum
Let’s face it, no matter how much we try to take care of ourselves from the inside, there are times when you just wake up looking a little rough around the […]
View ArticleClik here to view.
Stress, Heart Disease, and Something Called the Endothelial Glycocalyx
I’ve talked about causes of heart disease that extend beyond the “don’t eat fats and workout 5 days a week” conventional thinking previously in this post on the importance of […]
View Article